Do you planned to follow a low calorie diet plan to lose those pounds more weight! Before you do this, read this article to find out why low calorie diet plans don’t work! I can’t say how many people have contacted me via email saying that they followed certain popular low calorie diet plans for a couple of weeks, moms weight only to discover that they have not lost much weight, it’s no loss or one size fits. As such, they felt that losing weight is impossible and therefore left the diet programme completely! The number one reason for what the plans of low calorie diets don’t work is: when you eat foods that are low in calories, your body basically, remains malnourished. You feel sick and tired at all times. Forget about the exercises, you do not have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low! If you want to lose weight successfully, it is necessary to keep these two things in mind: 1. the calories are not samples enemy: calories are not what we must avoid, calories are necessary to provide your body with the necessary energy and nutrition. When the body gets enough food, this will increase your metabolic rate, which will automatically lead to weight loss! Bad calories are those that are available in the junk food.

So, in the meantime that not accumulates fat by eating 10 apples a day (while a single Apple contains almost 100 calories), surely going to get fat by eating 10 hamburgers! That’s the basic difference! Your need to omit the empty calories (i.e., junk food) and receive food negative calories, such as fruits and vegetables. Now negative calories does not mean that there are no calories in these foods, but only means that, to absorb these foods you will force your body to burn more calories of what they offer! This translates into calories that deficit in ultimately will result in weight loss! 2 Muscle work is an obligation: has heard that in order to maintain themselves, muscles burn calories? This certainly means that you among more muscle mass you have, the sooner you will be able to lose weight! and you can appreciate how to lose weight it is workable, eating protein-rich foods is a good way to build pure muscle, often going to the gym is another. There is still another advantage of eating protein-rich foods: not feeling hungry often and, as such, the possibility of eating too much is almost non-existent. When you feeds with low-calorie foods, your not you’re apt to develop your muscles, but on the contrary lose muscle. When your body does not have sufficient muscle mass, this is not able to burn fat because your metabolic rate remains abnormally low in a level. So this is one more reason why low-calorie diets do not work! and therefore not going to lose weight!. The majority of these low-calorie diets will only help you to lose water and muscles, meanwhile that perhaps cheated in the belief that have been lost several tens of kilograms, the truth, is that they have not dropped the most important thing that prevents him from being thin, and so is fat! Unless she loses fat, there is no way that you can be found in shape! If interested in topics to lose weight quickly, as well as diet pills visit our link informing you of effective methods to lose weight, as well as treatments for weight loss with pills