The metabolic type Plan what is the right type of diet for you? There is no single diet that is right for everyone, but there is a diet that is perfect for you. There is an ideal balance of macronutrients (protein, carbohydrates, fats) that is appropriate for the specific biochemistry of your body. Adapt their eating patterns to achieve the balance appropriate for your metabolic type can produce significant improvements in body and in mind. Eat the wrong foods can cause temporary unpleasant symptoms such as lack of energy, irritability, depression, cravings for sweets or indigestion. The effects of an unbalanced diet long-term can be much more serious, and cause chronic illness. What is the history of the metabolic type? The concept of using individual diets for each person is not new. The ancient Greeks and Romans recognized the individual requirements of food. Ayurvedas Chinese and Indian doctors have recommended for hundreds of years individual variations in diets, based on different constitutional types.

Advances in nutritional science of the past century have led researchers to develop increasingly sophisticated systems to identify unique and individual dietary needs. Currently, it regards William Wolcott, author of The Metabolic Type (La Dietametabolica) as the authority on this subject. This book is a very readable analysis of the deepest principles associated with metabolic types and provides clear advice on how to individualize their own eating habits. One important thing that William Wolcott highlighted is that the same food may causardiferentes patterns of balance (or imbalance) metabolic in different people. Further, two people with similar symptoms of illness may need diets claramentediferentes to heal. Therefore, it is important to not blindly follow popular diets.Even drugs and herbs can have markedly different effects on different people and should taken with a prior consultation with a good doctor or naturopath. What you need to know? The most important distinction that must be made with respect to their biochemical needs is if you are a type of carbohydrate, protein type, or a mixed type. Here are the proporcionesespecificas of carbs/protein/fat recommended for each metabolic type: type carbohydrate: 25% protein / 15% fat 60% of mixed type carbohydrates: 30% protein / 20% fat / 50% carbohydrate type protein: 40% protein / 30% fat / 30% carbohydrate metabolic type are you?